{"product_id":"shift-work-sleep-solution-scienced-backed-21-day-reset-for-shift-workers-reclaim-energy-restore-focus-and-sleep-deeply-even-on-night-or-rotating-9798267078627","title":"Shift Work Sleep Solution: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore, Focus, and Sleep Deeply-Even on Night or Rotating","description":"\u003cp\u003e • Author(s): Moonhart S. Merrick\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExhausted. Wired. Burned out.\u003c\/b\u003e If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn't just drain your energy-it steals your focus, mood, and long-term health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShift Work Sleep Solution\u003c\/b\u003e is your step-by-step guide to reclaiming rest and balance. Built around a \u003cb\u003e21-day reset program\u003c\/b\u003e, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands-without gimmicks, pills, or impossible routines.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003cbr\u003e✔ How to retrain your circadian rhythm-even if your schedule changes every week\u003cbr\u003e✔ Proven wind-down rituals to help you fall asleep faster and wake up refreshed\u003cbr\u003e✔ Energy-boosting strategies to stay sharp during long nights and early mornings\u003cbr\u003e✔ Simple nutrition and light hacks that fight fatigue and improve alertness\u003cbr\u003e✔ Journaling prompts and sleep tracking tools designed for shift workers\u003cbr\u003e✔ Practical fixes for burnout, stress, and mood swings caused by sleep debt\u003c\/p\u003e\u003cp\u003eWhether you're a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the \u003cb\u003etools to reset, recover, and thrive\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eDon't let exhaustion become your normal. \u003cb\u003eStart your 21-day reset today-because better sleep can't wait.\u003c\/b\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332586033303,"sku":"9798267078627","price":910.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798267078627.webp?v=1768726783","url":"https:\/\/atlanticbooks.com\/products\/shift-work-sleep-solution-scienced-backed-21-day-reset-for-shift-workers-reclaim-energy-restore-focus-and-sleep-deeply-even-on-night-or-rotating-9798267078627","provider":"Atlantic Books","version":"1.0","type":"link"}