{"product_id":"siempre-fuerte-trabaja-tu-fuerza-reprograma-tu-metabolismo-y-mejora-la-vitalidad-forever-strong-9786073923712","title":"Siempre Fuerte: Trabaja Tu Fuerza, Reprograma Tu Metabolismo Y Mejora La Vitalidad \/ Forever Strong","description":"\u003cp\u003e • Author(s): Gabrielle Lyon | Natalia Cervera de la Torre\u003cbr\u003e • Publisher: Planeta Publishing\u003cbr\u003e • Publisher Imprint: Planeta Publishing\u003cbr\u003e • BISAC: Exercise - Strength Training\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBESTSELLER INSTANT�NEO DEL \u003ci\u003eNEW YORK TIMES \u003c\/i\u003e*\u003c\/strong\u003e \u003cstrong\u003eBESTSELLER DE \u003ci\u003eUSA TODAY\u003c\/i\u003e *\u003c\/strong\u003e \u003cstrong\u003eBESTSELLER DEL \u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA\u003c\/b\u003e\u003cstrong\u003eprende c�mo reprogramar tu metabolismo, ganar en fuerza y aumentar la longevidad cuidando del �rgano endocrino m�s grande de tu cuerpo: el m�sculo.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e Sab�as que tus m�sculos son la clave para vivir m�s y mejor?\u003c\/strong\u003e Tras m�s de veinte a�os de experiencia cl�nica, la Dra. Gabrielle Lyon ha descubierto un patr�n crucial en la salud de sus pacientes: la masa muscular es mucho m�s que fuerza y est�tica, es el secreto para una vida larga y saludable.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eEn esta gu�a revolucionaria, la Dra. Lyon revela c�mo el m�sculo act�a como el �rgano endocrino m�s grande de nuestro cuerpo, esencial para nuestra longevidad y protecci�n contra enfermedades. Con un completo programa de alimentaci�n, ejercicio y h�bitos saludables, este libro te ense�ar� a reprogramar tu metabolismo, ganar fuerza y aumentar tu vitalidad cuidando de tus m�sculos f�cilmente en tu rutina diaria. No importa tu edad o condici�n f�sica, aqu� encontrar�s las claves para transformar tu salud y alcanzar tu m�ximo potencial.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003ePrep�rate para una transformaci�n total: cuida de tus m�sculos y descubre el poder de vivir una vida m�s fuerte, saludable y longeva.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER *\u003c\/strong\u003e \u003cstrong\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER *\u003c\/strong\u003e \u003cstrong\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAfter years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. As the body's largest endocrine organ, muscle determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were symptoms of underdeveloped or unhealthy muscle.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eNow, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background.\u003cstrong\u003e \u003c\/strong\u003eDiscover how to\u003cstrong\u003e overcome everything from obesity to autoimmune disorders and\u003c\/strong\u003e\u003cstrong\u003eavoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Planeta Publishing","offers":[{"title":"Paperback","offer_id":47577397395607,"sku":"9786073923712","price":1467.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9786073923712.webp?v=1774903344","url":"https:\/\/atlanticbooks.com\/products\/siempre-fuerte-trabaja-tu-fuerza-reprograma-tu-metabolismo-y-mejora-la-vitalidad-forever-strong-9786073923712","provider":"Atlantic Books","version":"1.0","type":"link"}