{"product_id":"sit-with-it-9781997945093","title":"Sit With It","description":"\u003cp\u003e • Author(s): Joseph Trevors\u003cbr\u003e • Publisher: Denner Media\u003cbr\u003e • Publisher Imprint: Denner Media\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the thing you've been fighting is actually trying to help you?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor most of us, the instinct is to fix, suppress, or outrun whatever feels uncomfortable. We reframe it, medicate it, hustle past it, or white-knuckle our way through it. And for a while, that works - until it doesn't.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSit With It is a practical, grounded guide to doing the one thing most of us were never taught: staying present with what's hard. Drawing on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, mindfulness, and functional nutrition, Joseph Trevors offers a framework for turning toward discomfort instead of away from it - and discovering what's actually on the other side.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about toxic positivity. It isn't about meditating your problems away. It's about learning to observe, understand, and work with your inner experience rather than against it - so you can move through life with more clarity, more steadiness, and a lot less exhausting resistance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt like you're losing a war against your own mind, this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Denner Media","offers":[{"title":"Paperback","offer_id":47883496063127,"sku":"9781997945093","price":1084.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781997945093.webp?v=1781102178","url":"https:\/\/atlanticbooks.com\/products\/sit-with-it-9781997945093","provider":"Atlantic Books","version":"1.0","type":"link"}