{"product_id":"slaying-thought-monsters-a-young-adventurers-guide-in-conquering-negative-thinking-boosting-resilience-and-building-unbreakable-confidence-by-mast-9798889404248","title":"Slaying Thought Monsters: A Young Adventurer's Guide in Conquering Negative Thinking, Boosting Resilience, and Building Unbreakable Confidence by Mast","description":"\u003cp\u003e • Author(s): S. B. Starlight\u003cbr\u003e • Publisher: Staten House\u003cbr\u003e • Publisher Imprint: Staten House\u003cbr\u003e • BISAC: Social Topics - Peer Pressure\u003c\/p\u003e\u003cp\u003e★★★★★ Imagine what you could achieve if you could silence the bullies in your head ★★★★★\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSlaying Thought Monsters is a powerful book that will teach youngsters how to overcome negative thinking, boost their self-confidence, and build resilience in the face of challenges. Written in a fun and engaging style, this book combines storytelling and evidence-based tools from the realm of cognitive restructuring and positive psychology to help you silence the bullies in your head and become the best version of yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHear what one young reader had to say: \u003cp\u003e\"Slaying Thought Monsters has helped me to identify and challenge the negative thoughts that were holding me back. I feel more confident and resilient now, and I'm able to handle challenges more effectively. I highly recommend this book to anyone who wants to improve their mental health and well-being.\" - Ambreen K, age 12.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCombining storytelling, CBT (Cognitive Behaviour Therapy) techniques, and positive psychology principles, this book is designed to engage both the creative and analytical sides of the brain, making it easy to learn and use the skills taught. CBT is a type of therapy that can help you identify and change negative thought patterns, and positive psychology is a field of study that focuses on the science of happiness and well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBenefits of reading this book include: \u003cul\u003e\n\u003cli\u003eBoost your self-confidence\u003c\/li\u003e\n\u003cli\u003eOvercome negative thinking and anxiety\u003c\/li\u003e\n\u003cli\u003eBuild resilience in the face of challenges\u003c\/li\u003e\n\u003cli\u003eSilence bullying thoughts\u003c\/li\u003e\n\u003cli\u003eBecome the best version of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book includes: \u003cul\u003e\n\u003cli\u003eEpic adventure to conquer 10 cognitive distortions and build resilience\u003c\/li\u003e\n\u003cli\u003eLively cast of thought monsters embodying different distortions\u003c\/li\u003e\n\u003cli\u003eInteractive exercises to identify and defeat thought monsters\u003c\/li\u003e\n\u003cli\u003eIntroduction to Cognitive Restructuring and Positive Psychology tools for lasting change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46380420595863,"sku":"9798889404248","price":1232.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798889404248.webp?v=1768769680","url":"https:\/\/atlanticbooks.com\/products\/slaying-thought-monsters-a-young-adventurers-guide-in-conquering-negative-thinking-boosting-resilience-and-building-unbreakable-confidence-by-mast-9798889404248","provider":"Atlantic Books","version":"1.0","type":"link"}