{"product_id":"sleep-after-screens-how-to-wind-down-faster-after-evening-phone-use-9798196251474","title":"Sleep After Screens: How to Wind Down Faster After Evening Phone Use","description":"\u003cp\u003e • Author(s): Meera Tharshan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou put your phone down.\u003cbr\u003eBut your mind is still going.\u003c\/p\u003e\u003cp\u003eIf you've ever ended the scrolling, turned off the screen, and still found yourself lying in bed with a busy mind, restless body, or \"tired but wired\" feeling, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep After Screens\u003c\/b\u003e is a practical guide for the part most people miss: the transition between evening phone use and actual sleep. Instead of offering guilt, extreme digital detox advice, or unrealistic routines, Meera Tharshan shows you how to calm the mental and emotional residue screen time leaves behind so you can wind down faster and protect your nights more effectively.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eunderstand what evening screen use leaves behind in your mind and body\u003c\/li\u003e\n\u003cli\u003ereduce mental noise, emotional carryover, and overstimulation before bed\u003c\/li\u003e\n\u003cli\u003eclose open loops so your mind stops treating bed like a processing room\u003c\/li\u003e\n\u003cli\u003ebuild a short \u003cb\u003escreen landing\u003c\/b\u003e between phone use and sleep\u003c\/li\u003e\n\u003cli\u003ecreate a realistic \u003cb\u003ebuffer zone before bed\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003erecover after doomscrolling, stressful messages, social comparison, or rapid video content\u003c\/li\u003e\n\u003cli\u003ehandle mentally loud nights without reopening your phone\u003c\/li\u003e\n\u003cli\u003ebuild a wind-down routine that works on ordinary nights, not just ideal ones\u003c\/li\u003e\n\u003cli\u003euse your phone more carefully in the last hour without relying only on willpower\u003c\/li\u003e\n\u003cli\u003efollow a practical \u003cb\u003e10-night Sleep After Screens reset\u003c\/b\u003e to make calmer evenings easier to repeat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is especially helpful for readers who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003estop scrolling but still can't settle\u003c\/li\u003e\n\u003cli\u003efeel physically tired but mentally alert at bedtime\u003c\/li\u003e\n\u003cli\u003estruggle with overstimulation after evening phone use\u003c\/li\u003e\n\u003cli\u003ewant better sleep without becoming anti-tech\u003c\/li\u003e\n\u003cli\u003eneed a calmer, more realistic evening system that fits real life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou do not need to be perfect.\u003cbr\u003eYou do not need to remove screens completely.\u003cbr\u003eYou do not need a complicated night routine.\u003c\/p\u003e\u003cp\u003eYou need a better way down.\u003c\/p\u003eIf evening phone use leaves your mind too busy for sleep, \u003cb\u003eSleep After Screens\u003c\/b\u003e will help you shorten the gap between stimulation and rest-one calmer night at a time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892868006039,"sku":"9798196251474","price":1508.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196251474.webp?v=1781189546","url":"https:\/\/atlanticbooks.com\/products\/sleep-after-screens-how-to-wind-down-faster-after-evening-phone-use-9798196251474","provider":"Atlantic Books","version":"1.0","type":"link"}