{"product_id":"sleep-better-meditation-beginner-friendly-meditations-to-help-you-fall-asleep-easily-every-night-overcome-anxiety-and-be-more-mindful-9781800761704","title":"Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful","description":"\u003cp\u003e • Author(s): Harmony Academy\u003cbr\u003e • Publisher: Harmony Academy\u003cbr\u003e • Publisher Imprint: Harmony Academy\u003cbr\u003e • BISAC: Self-Hypnosis\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWant to fall asleep fast, experience deep sleep, and wake up energized?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStudies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the short term, quality sleep will help you feel incredible. In the long term, it could save your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Harmony Academy the experts behind the best Meditation books on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how to fall asleep fast every night.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExperience deep, healing sleep.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eRemove unconscious barriers to sleep.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearn how to trigger the brain's natural \"relaxation response\".\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSoothe the nervous system.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eQuiet the mind.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWake up energized.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much, much more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExperience the best sleep of your life tonight!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePurchase your copy of \u003cstrong\u003e\"Sleep Better Meditation\"\u003c\/strong\u003e by \u003cstrong\u003e\"Harmony Academy\"\u003c\/strong\u003e NOW!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453639938199,"sku":"9781800761704","price":1016.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781800761704.webp?v=1769145820","url":"https:\/\/atlanticbooks.com\/products\/sleep-better-meditation-beginner-friendly-meditations-to-help-you-fall-asleep-easily-every-night-overcome-anxiety-and-be-more-mindful-9781800761704","provider":"Atlantic Books","version":"1.0","type":"link"}