{"product_id":"sleep-better-the-science-and-the-myths-9781847094575","title":"Sleep Better: The Science and the Myths","description":"\u003cp\u003e • Author(s): Graham Law | Shane Pascoe\u003cbr\u003e • Publisher: Sheldon Press\u003cbr\u003e • Publisher Imprint: Sheldon Press\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003eScientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. \u003cbr\u003eTopics include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e How much sleep you really need \u003cp\u003e\u003c\/p\u003e Sleep quality and quantity \u003cp\u003e\u003c\/p\u003e Underlying issues, such as stressful life events, depression and anxiety \u003cp\u003e\u003c\/p\u003e Physical clinical problems, such as snoring, sleep apnea and asthma \u003cp\u003e\u003c\/p\u003e Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts \u003cp\u003e\u003c\/p\u003e Insomnia - wired and tired \u003cp\u003e\u003c\/p\u003e Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep\/bed restriction therapy, worry time, and paradoxical intention \u003cp\u003e\u003c\/p\u003e Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. \u003cp\u003e\u003c\/p\u003e Behavioural sleep interventions for parents with babies and young children \u003cp\u003e\u003c\/p\u003e Practical application of mindfulness","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":47780410622103,"sku":"9781847094575","price":1670.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781847094575.webp?v=1778045094","url":"https:\/\/atlanticbooks.com\/products\/sleep-better-the-science-and-the-myths-9781847094575","provider":"Atlantic Books","version":"1.0","type":"link"}