{"product_id":"sleep-formula-for-older-women-simple-methods-to-ease-menopause-and-sleep-deeply-9798268550795","title":"Sleep Formula for Older Women: Simple Methods to Ease Menopause and Sleep Deeply","description":"\u003cp\u003e • Author(s): Emily J. Allen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of restless nights, hot flashes, and waking up exhausted? Sleep Formula for Older Women offers a gentle, proven path to reclaiming the deep, peaceful sleep your body and mind deserve.\u003c\/p\u003e\u003cp\u003eWritten with warmth and understanding, Emily J ALLEN guides you through simple, natural methods to ease menopause symptoms, calm anxiety, and restore balance. Discover how small changes in your daily routine - from evening habits and calming foods to soothing bedroom rituals - can help you fall asleep faster, stay asleep longer, and wake up refreshed.\u003c\/p\u003e\u003cp\u003eThis book is more than a sleep guide - it's a comforting companion for every woman entering midlife. You'll learn how to: \u003c\/p\u003e\u003cp\u003eReduce night sweats and hot flashes naturally\u003c\/p\u003e\u003cp\u003eQuiet the mind and release nighttime worry\u003c\/p\u003e\u003cp\u003eBalance hormones through gentle lifestyle shifts\u003c\/p\u003e\u003cp\u003eCreate a restful, sleep-friendly environment\u003c\/p\u003e\u003cp\u003eWake up energized, clear, and emotionally centered\u003c\/p\u003e\u003cp\u003eIf you're ready to stop struggling through sleepless nights and start feeling like yourself again, Sleep Formula for Older Women will show you how to rest deeply, heal naturally, and embrace every new day with calm and strength.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576206213271,"sku":"9798268550795","price":1359.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268550795.webp?v=1774900181","url":"https:\/\/atlanticbooks.com\/products\/sleep-formula-for-older-women-simple-methods-to-ease-menopause-and-sleep-deeply-9798268550795","provider":"Atlantic Books","version":"1.0","type":"link"}