{"product_id":"sleep-formula-for-perimenopausal-and-menopausal-women-restoring-calm-confidence-and-deep-rest-during-lifes-natural-transition-9798268519570","title":"Sleep Formula For Perimenopausal and Menopausal Women: Restoring Calm, Confidence, and Deep Rest During Life's Natural Transition","description":"\u003cp\u003e • Author(s): Grace Blake\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSleep shouldn't feel like a battle but for millions of women in perimenopause and menopause, the night becomes the hardest part of the day. Between hormonal changes, racing thoughts, and sudden awakenings, true rest can feel out of reach.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eSleep Formula For Perimenopausal and Menopausal Women\u003c\/i\u003e\u003c\/b\u003e, Grace Blake offers a compassionate, science-informed guide to restoring what has been lost: calm, confidence, and deep, restorative rest. Blending practical strategies with emotional insight, this book helps readers understand how hormonal shifts affect sleep and how to work \u003ci\u003ewith\u003c\/i\u003e the body's changes instead of against them.\u003c\/p\u003e\u003cp\u003eThrough clear explanations and gentle guidance, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRebalance your hormones naturally and support your circadian rhythm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce night time anxiety and calm an overactive mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate an evening ritual that signals safety and sleep readiness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eNavigate hot flashes, awakenings, and \"wired-tired\" exhaustion\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWake up restored body, mind, and spirit\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrace writes with warmth, realism, and respect for every woman's unique journey. This isn't a quick-fix manual; it's a roadmap for lifelong rest.\u003c\/p\u003e\u003cp\u003eWhether your nights are restless or your mornings feel heavy, \u003cb\u003e\u003ci\u003eSleep Formula For Perimenopausal and Menopausal Women\u003c\/i\u003e\u003c\/b\u003e will help you rediscover what your body has always known: you are built to rest, to renew, and to rise strong again.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332294987927,"sku":"9798268519570","price":932.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268519570.webp?v=1768725717","url":"https:\/\/atlanticbooks.com\/products\/sleep-formula-for-perimenopausal-and-menopausal-women-restoring-calm-confidence-and-deep-rest-during-lifes-natural-transition-9798268519570","provider":"Atlantic Books","version":"1.0","type":"link"}