{"product_id":"sleep-formula-for-perimenopausal-and-menopausal-women-specially-crafted-for-ladies-facing-restless-nights-during-perimenopause-and-menopause-9798268649871","title":"Sleep Formula For Perimenopausal and Menopausal Women: Specially Crafted for Ladies Facing Restless Nights During Perimenopause and Menopause","description":"\u003cp\u003e • Author(s): Rachael Elena\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you remember the last time you truly slept through the night - and woke up feeling rested?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor many women, that simple peace seems to slip away without warning. The nights become longer, the tossing and turning more frequent, and the mornings heavier. You feel tired before the day begins, your focus fades, and even small things start to feel overwhelming. It's not just fatigue - it's a sense of losing control over your own body and rhythm.\u003c\/p\u003e\u003cp\u003eBut what if your sleepless nights aren't random or hopeless? What if they're your body's way of asking for a new kind of care?\u003c\/p\u003e\u003cp\u003eThis book offers a compassionate, science-informed path toward restoring balance, energy, and calm. It helps you understand the changes within your body and shows how gentle, practical shifts in daily habits can bring real, lasting rest. No extreme routines, no confusing medical jargon - just simple steps that work with your body's natural rhythm.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRebuild natural, uninterrupted sleep through realistic routines.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand what's happening in your body and why rest feels harder.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSoothe your mind and reduce late-night anxiety and restlessness.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport better sleep through balanced nutrition and gentle movement.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWake up energized, focused, and emotionally steady again.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith clarity and warmth, this book gives you more than advice - it offers a renewed connection with your body and the confidence to rest deeply again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward peaceful nights and brighter mornings. Your body already knows how to rest - this guide simply helps you remember how.\u003c\/b\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332277784727,"sku":"9798268649871","price":1011.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798268649871.webp?v=1768725661","url":"https:\/\/atlanticbooks.com\/products\/sleep-formula-for-perimenopausal-and-menopausal-women-specially-crafted-for-ladies-facing-restless-nights-during-perimenopause-and-menopause-9798268649871","provider":"Atlantic Books","version":"1.0","type":"link"}