{"product_id":"sleep-formula-for-women-practical-strategies-to-optimize-rest-manage-hormones-and-reclaim-your-energy-9798267658157","title":"Sleep Formula For Women: Practical Strategies to Optimize Rest, Manage Hormones, and Reclaim Your Energy","description":"\u003cp\u003e • Author(s): Rachael Ria\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep Medicine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep Formula For Women: Practical Strategies to Optimize Rest, Manage Hormones, and Reclaim Your Energy\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre sleepless nights leaving you drained, stressed, or struggling to focus? \u003cb\u003eSleep Formula For Women\u003c\/b\u003e offers a comprehensive, science-backed guide specifically designed to help women reclaim restorative sleep. From understanding hormonal influences to creating a sleep-friendly environment, this book provides actionable strategies tailored to every stage of life teen years, postpartum, perimenopause, and beyond.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eOptimize your sleep environment for deep, uninterrupted rest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManage stress and quiet your mind before bed\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse nutrition, exercise, and lifestyle habits to support healthy sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrack your sleep patterns and create a personalized plan that works for you\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with practical advice, real-life examples, and interactive exercises, this book empowers women to take control of their sleep and wake up feeling refreshed, energized, and ready to thrive.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46332488417431,"sku":"9798267658157","price":930.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798267658157.webp?v=1768726444","url":"https:\/\/atlanticbooks.com\/products\/sleep-formula-for-women-practical-strategies-to-optimize-rest-manage-hormones-and-reclaim-your-energy-9798267658157","provider":"Atlantic Books","version":"1.0","type":"link"}