{"product_id":"sleep-hormones-the-female-blueprint-navigate-menstrual-cycles-motherhood-menopause-with-tailored-sleep-optimization-quick-fixes-holistic-we-9798278446781","title":"Sleep \u0026 Hormones: The Female Blueprint: Navigate Menstrual Cycles, Motherhood, \u0026 Menopause with Tailored Sleep Optimization, Quick Fixes \u0026 Holistic We","description":"\u003cp\u003e • Author(s): Nuno Silva\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003eAre hormonal shifts betraying your sleep? For every woman, from restless teens to expectant mothers and those navigating menopause, the unique dance between hormones and sleep is a profound yet often misunderstood connection. 'Sleep \u0026amp; Hormones: The Female Blueprint' goes beyond generic advice, offering a deeply researched, actionable guide specifically for you. Discover how your menstrual cycle, pregnancy, and perimenopause impact your rest, and unlock personalized strategies to reclaim restorative sleep. Featuring detailed 30-day challenges, printable trackers, integrating modern sleep tech, and essential 'quick fix' tools for urgent relief, this book provides the practical 'how-to' you've been searching for. Illustrated with clear infographics and real-life case studies, learn to optimize your sleep at every life stage, fostering holistic wellness and reclaiming your vitality. Stop fighting your biology and start working with it - your journey to brilliant sleep begins here.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574340599959,"sku":"9798278446781","price":1015.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798278446781.webp?v=1774895196","url":"https:\/\/atlanticbooks.com\/products\/sleep-hormones-the-female-blueprint-navigate-menstrual-cycles-motherhood-menopause-with-tailored-sleep-optimization-quick-fixes-holistic-we-9798278446781","provider":"Atlantic Books","version":"1.0","type":"link"}