{"product_id":"sleep-it-off-a-revolutionary-guide-to-losing-weight-beating-diabetes-and-feeling-your-best-through-optimal-rest-9781735697505","title":"Sleep It Off: A Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest","description":"\u003cp\u003e • Author(s): Stella Loichot\u003cbr\u003e • Publisher: Allon-Z Press\u003cbr\u003e • Publisher Imprint: Allon-Z Press\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinally! The secret to getting a good night's sleep is in your hands!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA few years ago, author and certified health\/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a career, and three children. Starving herself, yet gaining weight while constantly wrestling with sleep disorders, she had no idea what she was doing wrong.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen typical advice failed to do the trick, Loichot had to rethink the very concept of a good night's rest. Through her own experience, research, and by tapping into her French background, she uncovered the secrets to deep and restorative sleep. With this motivational self-help guide, she takes you along the same personal transformation journey, in a lot less time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFix your sleep and beat insomnia for good without wasting time and money on \"solutions\" that don't last (Hint: Melatonin is not a miracle pill!);\u003c\/li\u003e\n\u003cli\u003eWake up refreshed and motivated every day;\u003c\/li\u003e\n\u003cli\u003eOptimize your sleep to boost metabolism, lose weight and improve performance;\u003c\/li\u003e\n\u003cli\u003eReduce the risk for chronic health conditions, diseases, and physical ailments such as Type 2 Diabetes, Alzheimer's, and heart disease;\u003c\/li\u003e\n\u003cli\u003eAnd most importantly, get out of survival mode to finally thrive and enjoy life's pleasures.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453717205143,"sku":"9781735697505","price":1390.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781735697505.webp?v=1769145958","url":"https:\/\/atlanticbooks.com\/products\/sleep-it-off-a-revolutionary-guide-to-losing-weight-beating-diabetes-and-feeling-your-best-through-optimal-rest-9781735697505","provider":"Atlantic Books","version":"1.0","type":"link"}