{"product_id":"sleep-like-a-baby-the-complete-guide-to-learn-healthy-habits-and-build-your-routine-for-a-better-sleep-9781691620739","title":"Sleep Like a Baby: The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep","description":"\u003cp\u003e • Author(s): Dana Morrison\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eIf you're fed up of spending every night tossing and turning and want to start sleeping like a baby, then keep reading... \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow many hours did you sleep last night?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEight? Six? Four? Two? None?\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDo you remember the last time you slept like you did when you were a small child, and woke up in the morning completely refreshed and raring to go?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSleep is the secret to a healthy, fulfilling life.\u003c\/b\u003e It is as important as food and drink.\u003c\/p\u003e \u003cp\u003eBut too many people undervalue the importance of sleep and believe that they can \"get by\" on four or five hours.\u003c\/p\u003e \u003cp\u003eMatthew Walker, one of the preeminent experts on sleep in the world, has proven that unless you are getting optimum sleep, then you're functioning in an impaired state.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePeople who don't sleep enough are incapable of fulfilling their potential.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering the secrets to better sleep can act as a miraculous cure for so many physical and mental health issues that people suffer from.\u003c\/p\u003e \u003cp\u003eThat's right. \u003cb\u003eSleeping better can actually make you happier!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe benefits of better sleep are endless.\u003c\/p\u003e \u003cp\u003eDid you know?\u003c\/p\u003e \u003cli\u003eAccording to the WHO, lack of sleep is so dangerous that it is considered a \u003cb\u003ecarcinogen\u003c\/b\u003e. \u003c\/li\u003e\u003cli\u003eProlonged lack of sleep can lead to cancer, heart disease, diabetes, depression, and many other \u003cb\u003elife-threatening diseases\u003c\/b\u003e. \u003c\/li\u003e\u003cli\u003eOnly \u003cb\u003e21%\u003c\/b\u003e of Americans sleep for eight hours each night. \u003cp\u003e\u003cb\u003eLifestyle choices are the #1 reason why people don't get enough sleep.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eBy reordering your daily routine and learning healthy habits, you will find that your sleep improves.\u003c\/p\u003e \u003cp\u003eIn \"\u003ci\u003eSleep Like a Baby\u003c\/i\u003e\" you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWhat the perfect amount of time for you to sleep is\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eHow sleeping better can make you a healthier person \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe secrets of a sleep-friendly, daily routine\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e4\u003c\/b\u003e most important things to do when you wake up in the morning \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e8 foods\u003c\/b\u003e that will help you sleep like a baby \u003c\/li\u003e\n\u003cli\u003eFoods that are toxins for a good night's sleep \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e5\u003c\/b\u003e best teas to sleep like a rock \u003c\/li\u003e\n\u003cli\u003eHow to avoid the light that is ruining your sleep \u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003e10 shortcuts\u003c\/b\u003e for optimizing your bedroom for better sleep \u003c\/li\u003e\n\u003cli\u003eWhat to do when you wake up in the middle of the night\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnd much, much more.\u003c\/p\u003e \u003cp\u003eYou've tried everything to sleep. You've read several sleep guides.\u003c\/p\u003e \u003cp\u003eBut when it comes to 2.30am, you're still lying there, counting sheep.\u003c\/p\u003e \u003cp\u003eLack of sleep can make you think that everything is hopeless, that there's no point in trying to find a new solution to your sleep problem because you think that nothing would ever work for you.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYet, sleep deprivation comes from the wrong lifestyle choices. All you need to do is incorporating some simple but magical habits and you fill fall asleep like a baby.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eOnce you learn how to create a sleep-friendly routine, then you'll be catching zzzs in no time, and instantly become a happier, healthier person because of it.\u003c\/p\u003e If you want to discover the secrets to a good night's sleep, scroll up and click the \"Add to Cart\" button right now.\u003c\/li\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45543419216023,"sku":"9781691620739","price":1553.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781691620739.webp?v=1767906584","url":"https:\/\/atlanticbooks.com\/products\/sleep-like-a-baby-the-complete-guide-to-learn-healthy-habits-and-build-your-routine-for-a-better-sleep-9781691620739","provider":"Atlantic Books","version":"1.0","type":"link"}