{"product_id":"sleep-like-a-guru-9798316890910","title":"Sleep Like a Guru","description":"\u003cp\u003e • Author(s): Riccardo Orlando\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Non-Classifiable\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTired of being tired? Take control of your sleep and unlock renewed energy with \"Sleep Like a Guru.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis isn't just another sleep book; it's your practical guide to understanding \u003ci\u003eyour\u003c\/i\u003e unique sleep patterns and making meaningful changes. Discover how integrating insights from Yoga, Physiology, Breathwork, Nutrition, and Meditation can lead to profound improvements in your rest and overall well-being.\u003c\/p\u003e\u003cp\u003eInside, you'll find actionable strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGrasp the vital connection between quality sleep and your immunity, hormonal balance, stress levels, and mental clarity.\u003c\/li\u003e\n\u003cli\u003eIdentify and manage the key factors impacting your sleep quality - from daily habits and diet to your bedroom environment and handling common disruptors.\u003c\/li\u003e\n\u003cli\u003eImplement step-by-step routines for winding down, staying asleep, and waking up revitalized.\u003c\/li\u003e\n\u003cli\u003eUtilize a comprehensive toolkit featuring relaxation methods, breathing practices, specific Yoga poses, planning checklists, and insights into navigating sleep challenges.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on both scientific understanding and holistic practices, \"Sleep Like a Guru\" empowers you with the knowledge and tools needed to finally achieve consistent, restful sleep.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInvest in your well-being. Discover how to sleep like a guru and wake up ready for anything.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557202288791,"sku":"9798316890910","price":2158.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798316890910.webp?v=1768593161","url":"https:\/\/atlanticbooks.com\/products\/sleep-like-a-guru-9798316890910","provider":"Atlantic Books","version":"1.0","type":"link"}