{"product_id":"sleep-like-you-mean-it-9781923781054","title":"Sleep Like You Mean It","description":"\u003cp\u003e • Author(s): Elias Grant\u003cbr\u003e • Publisher: Asher Rohi Publishing\u003cbr\u003e • Publisher Imprint: Asher Rohi Publishing\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're not a bad sleeper. You're sleeping in the wrong conditions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou get into bed exhausted and lie there for forty-five minutes, unable to understand why your body won't cooperate. You fall asleep easily on the sofa - but the moment you intend to sleep, something reverses. You wake at 3am to a mind that's been waiting for quiet to begin running through every unresolved problem in your life.\u003c\/p\u003e\u003cp\u003eThe problem isn't you. It's the conditions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep Like You Mean It\u003c\/strong\u003e identifies the specific biological mechanisms keeping you awake - and gives you precise, research-backed interventions to correct each one. No tips list. No hundred suggestions. Just the mechanisms, and the fixes.\u003c\/p\u003e\u003cp\u003eIn seven short chapters, you'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe two biological systems governing sleep - and exactly what's disrupting them\u003c\/li\u003e\n\u003cli\u003eWhy the most important thing you can do for tonight's sleep happened this morning\u003c\/li\u003e\n\u003cli\u003eThe exact bedroom temperature, light level, and phone rule that produce measurable results\u003c\/li\u003e\n\u003cli\u003eWhy alcohol isn't a sleep aid - and what it's actually doing to your sleep architecture\u003c\/li\u003e\n\u003cli\u003eThe 90-minute wind-down protocol that gets cortisol out of the way\u003c\/li\u003e\n\u003cli\u003eHow to break the 3am anxiety loop using two evidence-based techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe results, for most people who apply these changes consistently, arrive within two weeks.\u003c\/p\u003e\u003cp\u003eYour body still knows how to sleep. This book shows you how to stop getting in its way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep Like You Mean It\u003c\/strong\u003e is Book 2 in the Content 7 series - seven short guides on the micro-skills most worth mastering as an adult. Pairs naturally with The 20-Minute Morning (Book 4) for readers who want to own both ends of the day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy Elias Grant - Published by Asher Rohi Publishing\u003c\/p\u003e","brand":"Asher Rohi Publishing","offers":[{"title":"Paperback","offer_id":47891499253911,"sku":"9781923781054","price":1033.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781923781054.webp?v=1781183914","url":"https:\/\/atlanticbooks.com\/products\/sleep-like-you-mean-it-9781923781054","provider":"Atlantic Books","version":"1.0","type":"link"}