{"product_id":"sleep-mindfulness-self-care-journal-9781365165474","title":"Sleep, Mindfulness, \u0026 Self Care Journal","description":"\u003cp\u003e • Author(s): T. E. Jackson\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eThis book was created to help us cluttered mind folks, keep track of ourselves and remember to put ourselves first. This will help you track your sleep, assess your daily feelings and thoughts, and remember to do something everyday that will benefit your mind, body, and spirit, for 3 months. And just in case you find that you need to disconnect and refocus on something else, there are a few encouraging coloring pages, scattered throughout the book.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46387323764887,"sku":"9781365165474","price":1374.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781365165474.webp?v=1768792721","url":"https:\/\/atlanticbooks.com\/products\/sleep-mindfulness-self-care-journal-9781365165474","provider":"Atlantic Books","version":"1.0","type":"link"}