{"product_id":"sleep-reset-formula-a-14-day-program-to-reclaim-deep-rest-restore-energy-reset-your-life-9798277682692","title":"Sleep Reset Formula: A 14-Day Program to Reclaim Deep Rest, Restore Energy \u0026 Reset Your Life","description":"\u003cp\u003e • Author(s): Charles Lenoy\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep Reset Formula: A 14-Day Program to Reclaim Deep Rest, Restore Energy \u0026amp; Reset Your Life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're waking up tired, struggling to unwind at night, or feeling wired even when you're exhausted, your body isn't failing you, your \u003ci\u003erhythm\u003c\/i\u003e is.\u003cbr\u003eIn a world overloaded with stress, screens, and constant stimulation, deep sleep has become harder than ever. But with the right formula, you can reset your nights, rebuild your energy, and finally reclaim the calm your mind has been craving.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep Reset Formula\u003c\/b\u003e is a simple, science-based 14-day program designed to realign your circadian rhythm, calm your nervous system, and teach your brain how to sleep deeply again. Blending neuroscience, habit psychology, and practical daily steps, wellness author \u003cb\u003eCharles Lenoy\u003c\/b\u003e guides you through a proven blueprint for sustainable, life-changing sleep.\u003c\/p\u003e\u003cb\u003eInside, You'll Discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy your sleep breaks down, and the real root causes behind insomnia\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to quiet a busy, overstimulated mind at night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEvening rituals that signal safety and help your brain power down\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreathwork, light exposure, and mindset tools that reset your biology\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe truth about cortisol, melatonin, inflammation, and gut-sleep links\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step daily habits that transform your sleep in just 14 days\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to recover quickly from anxiety, travel, stress, or a bad night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA blueprint for becoming someone who \u003ci\u003enaturally\u003c\/i\u003e sleeps well\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you struggle with racing thoughts, nighttime anxiety, poor sleep habits, jet lag, or years of chronic fatigue, this program gives you everything you need to finally reset your internal clock and rebuild restorative, energizing sleep.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling tired, this is your turning point.\u003cbr\u003e\u003cb\u003eFollow the formula. Reset your rhythm. Reclaim your life.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47574874849431,"sku":"9798277682692","price":1187.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277682692.webp?v=1774896573","url":"https:\/\/atlanticbooks.com\/products\/sleep-reset-formula-a-14-day-program-to-reclaim-deep-rest-restore-energy-reset-your-life-9798277682692","provider":"Atlantic Books","version":"1.0","type":"link"}