{"product_id":"sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep-9781507209523","title":"Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep","description":"\u003cp\u003e • Author(s): Jennifer Williamson\u003cbr\u003e • Publisher: Adams Media Corporation\u003cbr\u003e • Publisher Imprint: Adams Media Corporation\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003cb\u003e100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! \u003cp\u003e\u003c\/p\u003eThis accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. \u003cp\u003e\u003c\/p\u003eRituals include: \u003cp\u003e\u003c\/p\u003e-Sleep-friendly recipes, like nutmeg-spiced warm milk\u003cbr\u003e -Soothing practices like dry brushing\u003cbr\u003e -Restorative yoga poses, such as Child's Pose\u003cbr\u003e -Breathing exercises, like alternate nostril breathing \u003cp\u003e\u003c\/p\u003eLet \u003ci\u003eSleep Rituals \u003c\/i\u003ehelp you get the good night's sleep you've been dreaming of!","brand":"Adams Media Corporation","offers":[{"title":"Hardcover","offer_id":45031860994199,"sku":"9781507209523","price":986.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781507209523.webp?v=1769207342","url":"https:\/\/atlanticbooks.com\/products\/sleep-rituals-100-practices-for-a-deep-and-peaceful-sleep-9781507209523","provider":"Atlantic Books","version":"1.0","type":"link"}