{"product_id":"sleep-smarter-in-21-nights-a-simple-plan-to-beat-insomnia-quiet-your-mind-and-wake-up-rested-9798267562034","title":"Sleep Smarter in 21 Nights: A Simple Plan to Beat Insomnia, Quiet Your Mind, and Wake Up Rested","description":"\u003cp\u003e • Author(s): Marlowe Paul\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003eStruggling to fall asleep-or stay asleep? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you've ever spent endless nights tossing and turning, staring at the ceiling while your mind races, \u003cbr\u003eyou're not alone. Millions battle insomnia, restless thoughts, and poor-quality sleep that leaves them\u003cbr\u003edrained the next day. \u003cp\u003e\u003c\/p\u003eBut it doesn't have to stay that way. \u003cp\u003e\u003c\/p\u003eIn Sleep Smarter in 21 Nights, bestselling wellness author Marlowe Paul gives you a clear, science-\u003cbr\u003ebacked plan to reclaim your nights and wake up truly refreshed. This practical, step-by-step guide walks\u003cbr\u003eyou through 21 nights of simple yet powerful strategies designed to reset your sleep patterns, quiet\u003cbr\u003eyour mind, and rebuild your relationship with rest. \u003cp\u003e\u003c\/p\u003eInside, you'll discover how to: \u003cp\u003e\u003c\/p\u003e Retrain your brain to wind down naturally at night\u003cbr\u003e Quiet racing thoughts and reduce anxiety before bed\u003cbr\u003e Optimize your bedroom for deeper, uninterrupted sleep\u003cbr\u003e Harness the power of food, exercise, and light exposure to support restful nights\u003cbr\u003e Build a personalized evening routine that works with your lifestyle\u003cbr\u003e Break the cycle of late-night screen time and digital overstimulation\u003cbr\u003e Wake up with more energy, focus, and calm than you've felt in years \u003cp\u003e\u003c\/p\u003eEach chapter combines cutting-edge sleep science, practical exercises, and relatable real-world\u003cbr\u003eexamples, making it easy for you to take action immediately. Whether you've struggled with insomnia\u003cbr\u003efor years or just want to improve your nightly rest, this book provides the roadmap you need. \u003cp\u003e\u003c\/p\u003eGive yourself 21 nights-and transform your sleep for life.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47779159998615,"sku":"9798267562034","price":1317.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798267562034.webp?v=1778033893","url":"https:\/\/atlanticbooks.com\/products\/sleep-smarter-in-21-nights-a-simple-plan-to-beat-insomnia-quiet-your-mind-and-wake-up-rested-9798267562034","provider":"Atlantic Books","version":"1.0","type":"link"}