{"product_id":"sleep-the-cycles-and-stages-dreaming-and-its-functions-what-is-enough-good-sleep-habits-jet-lag-all-you-need-to-kn-9781785216138","title":"Sleep: The Cycles and Stages - Dreaming and Its Functions - What Is Enough - Good Sleep Habits - Jet Lag - All You Need to Kn","description":"\u003cp\u003e • Author(s): Sandi Mann\u003cbr\u003e • Publisher: Haynes Publishing UK\u003cbr\u003e • Publisher Imprint: Haynes Publishing UK\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003eWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, \u003ci\u003eSleep\u003c\/i\u003e dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.\u003c\/p\u003e","brand":"Haynes Publishing UK","offers":[{"title":"Hardcover","offer_id":45031370752151,"sku":"9781785216138","price":1098.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781785216138.webp?v=1769206665","url":"https:\/\/atlanticbooks.com\/products\/sleep-the-cycles-and-stages-dreaming-and-its-functions-what-is-enough-good-sleep-habits-jet-lag-all-you-need-to-kn-9781785216138","provider":"Atlantic Books","version":"1.0","type":"link"}