{"product_id":"sleep-the-science-of-sleep-and-how-to-get-more-9780473525040","title":"Sleep: The science of sleep, and how to get more","description":"\u003cp\u003e • Author(s): George A. F. Seber\u003cbr\u003e • Publisher: George A F Seber\u003cbr\u003e • Publisher Imprint: George A F Seber\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEssential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The effects of sleep deprivation \u003c\/p\u003e\u003cp\u003e- Why is sleep important \u003c\/p\u003e\u003cp\u003e- The nature of insomnia\u003c\/p\u003e\u003cp\u003e- Depression and sleep \u003c\/p\u003e\u003cp\u003e- Strategies for sleep \u003c\/p\u003e\u003cp\u003e- Snoring \u003c\/p\u003e\u003cp\u003e- Sleep apnea and other disorders\u003c\/p\u003e","brand":"George A F Seber","offers":[{"title":"Paperback","offer_id":45408972439703,"sku":"9780473525040","price":949.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780473525040.webp?v=1767917049","url":"https:\/\/atlanticbooks.com\/products\/sleep-the-science-of-sleep-and-how-to-get-more-9780473525040","provider":"Atlantic Books","version":"1.0","type":"link"}