{"product_id":"sleep-to-live-the-practical-method-to-hack-your-cortisol-and-regain-your-energy-in-14-days-9798247323655","title":"Sleep to live: The practical method to hack your cortisol and regain your energy in 14 days","description":"\u003cp\u003e • Author(s): William V. Jenkins\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you wake up more tired than when you went to bed? The problem isn't your mattress-it's your cortisol.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe are living through an exhaustion epidemic. No matter how many hours you sleep, if your hormones are in \"fight or flight\" mode, you'll never feel rested. In \u003ci\u003eSleep to Live\u003c\/i\u003e, you won't find fluff or abstract theories. You will find a \u003cb\u003e14-day blueprint\u003c\/b\u003e to reset your nervous system and feel human again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis practical guide delivers: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Cortisol Connection: \u003c\/b\u003e How to stop the midnight stress spikes that keep your brain wired.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCircadian Biohacking: \u003c\/b\u003e Precision adjustments to light and temperature to force melatonin production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategic Nutrition: \u003c\/b\u003e What to eat (and when) to ensure your body recovers instead of digesting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe SOS Protocol: \u003c\/b\u003e A proven technique to fall back asleep in minutes if you wake up at 3:00 a.m.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eStop surviving. Start living. Regain your peak energy in just two weeks.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593805414551,"sku":"9798247323655","price":1390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247323655.webp?v=1774983439","url":"https:\/\/atlanticbooks.com\/products\/sleep-to-live-the-practical-method-to-hack-your-cortisol-and-regain-your-energy-in-14-days-9798247323655","provider":"Atlantic Books","version":"1.0","type":"link"}