{"product_id":"sleep-well-live-better-the-role-of-sleep-in-health-and-well-being-9798851574573","title":"Sleep well, Live better: The role of sleep in health and well-being","description":"\u003cp\u003e • Author(s): Julio Rodriguez\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003eDiscover the secrets of a restorative night's sleep and its profound benefits for health. This book delves deep into the science behind sleep, providing a comprehensive insight into sleep stages, circadian rhythm, and proven strategies to enhance your sleep quality. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith simple, evidence-based language, you will explore common sleep issues such as insomnia and apnea, and learn to implement sleep hygiene, from creating a conducive environment to relaxation strategies. \u003cp\u003e\u003c\/p\u003eThis book is an essential guide for those looking to maximize their well-being through healthy sleep. Don't miss the opportunity to transform your life and uncover the power of sleep.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45562407288983,"sku":"9798851574573","price":1905.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798851574573.webp?v=1767678582","url":"https:\/\/atlanticbooks.com\/products\/sleep-well-live-better-the-role-of-sleep-in-health-and-well-being-9798851574573","provider":"Atlantic Books","version":"1.0","type":"link"}