{"product_id":"sleepmaxxing-9798197360731","title":"Sleepmaxxing","description":"\u003cp\u003e • Author(s): Elias Mercer\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the reason you're tired isn't because you're lazy...\u003c\/p\u003e\u003cp\u003ebut because modern civilization was designed to keep you exhausted?\u003c\/p\u003e\u003cp\u003eFor most of human history, darkness meant recovery.\u003c\/p\u003e\u003cp\u003eThen the world changed.\u003c\/p\u003e\u003cp\u003eArtificial light erased sunset. Smartphones invaded the bedroom. Hustle culture glorified burnout. Algorithms learned how to hijack human attention. Sleep became negotiable - sacrificed in the name of productivity, ambition, entertainment, and endless stimulation.\u003c\/p\u003e\u003cp\u003eAnd now millions of people live in a state of chronic exhaustion without even realizing how deeply it's affecting them.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSLEEPMAXXING\u003c\/i\u003e, Elias Mercer explores the hidden science, psychology, culture, and economics of sleep - and reveals why the most important hours of your life happen while you're unconscious.\u003c\/p\u003e\u003cp\u003eBlending neuroscience, performance science, history, technology, and cultural criticism, this groundbreaking book uncovers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy exhaustion became the defining condition of modern life\u003c\/li\u003e\n\u003cli\u003eHow poor sleep silently destroys focus, discipline, emotional stability, and long-term success\u003c\/li\u003e\n\u003cli\u003eWhy elite athletes, founders, military operators, and high performers obsess over recovery\u003c\/li\u003e\n\u003cli\u003eHow smartphones, social media, caffeine, blue light, and work culture sabotage the nervous system\u003c\/li\u003e\n\u003cli\u003eWhy the future may belong not to those who work the hardest - but to those who recover the best\u003c\/li\u003e\n\u003cli\u003eHow to rebuild your circadian rhythm, reclaim your energy, and restore deep recovery\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart cultural manifesto, part performance philosophy, and part practical guide, \u003ci\u003eSLEEPMAXXING\u003c\/i\u003e is not just a book about sleep.\u003c\/p\u003e\u003cp\u003eIt's a book about what happens to human beings when they stop resting - and what becomes possible when they finally recover again.\u003c\/p\u003e\u003cp\u003eBecause in a world addicted to stimulation, exhaustion has become normal.\u003c\/p\u003e\u003cp\u003eAnd reclaiming your sleep may be one of the smartest decisions you ever make.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891724763287,"sku":"9798197360731","price":1424.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197360731.webp?v=1781184618","url":"https:\/\/atlanticbooks.com\/products\/sleepmaxxing-9798197360731","provider":"Atlantic Books","version":"1.0","type":"link"}