{"product_id":"small-habits-big-change-build-routines-that-actually-stick-9798349328916","title":"Small Habits, Big Change: Build Routines That Actually Stick","description":"\u003cp\u003e • Author(s): Carmen Galloway\u003cbr\u003e • Publisher: Live.Learn.Create\u003cbr\u003e • Publisher Imprint: Live.Learn.Create\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall Habits, Big Change\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eThe Life Skills Reset Series\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop relying on willpower. Start relying on systems.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe often fail to change not because we lack motivation, but because we lack a sustainable system. We try to overhaul our entire lives in a single day, only to collapse back into old patterns when life gets busy. In this sixth volume of the series, Carmen Galloway reveals that the secret to lasting transformation isn't found in grand gestures-it's found in the \"atomic\" level of your daily routine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall Habits, Big Change\u003c\/strong\u003e is a science-backed, practical roadmap for anyone who has watched a resolution fizzle out. This guide teaches you how to work with your brain's natural neuroplasticity to build routines that eventually become as automatic as breathing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this guide, you will master the essential life skills to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Starting Small: \u003c\/strong\u003e Shrink your goals until they are impossible to fail, bypassing the brain's \"fear of change\" response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHabit Stacking \u0026amp; Linking: \u003c\/strong\u003e Anchor new, positive behaviors to existing routines to create a seamless daily structure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigning for Success: \u003c\/strong\u003e Simple environmental tweaks that make good habits easy and bad habits invisible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Consistency Equation: \u003c\/strong\u003e Shift focus from immediate results to the power of compound gains and radical identity shifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovering from Slip-ups: \u003c\/strong\u003e Proven strategies to get back on track without the guilt, ensuring resilient progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrue change doesn't require a new personality; it requires a new process. Stop chasing motivation and start building the consistent, quiet disciplines that drive meaningful, lifelong results.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Live.Learn.Create","offers":[{"title":"Paperback","offer_id":47892604911767,"sku":"9798349328916","price":1549.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798349328916.webp?v=1781187691","url":"https:\/\/atlanticbooks.com\/products\/small-habits-big-change-build-routines-that-actually-stick-9798349328916","provider":"Atlantic Books","version":"1.0","type":"link"}