{"product_id":"smart-calories-and-common-sense-9789361317156","title":"Smart Calories and Common Sense","description":"\u003cp\u003e • Author(s): Anoop Misra\u003cbr\u003e • Publisher: Bloomsbury India\u003cbr\u003e • Publisher Imprint: Bloomsbury India\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eConfused about calories, Indian diets, and what actually works for weight loss and long-term health?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSmart Calories and Common Sense\u003c\/span\u003e\u003cspan\u003e is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eNo myths. No extreme diets. Just proven nutrition science.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe truth about calories, portion control, and metabolism\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat really works for weight loss and diabetes management\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEvidence-based insights on keto diets, intermittent fasting, and popular Indian diet trends\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe role of everyday foods like ghee, turmeric, rice, and traditional Indian meals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eExplore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWith dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIf you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury India","offers":[{"title":"Paperback","offer_id":47728842375319,"sku":"9789361317156","price":325.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789361317156.webp?v=1777273853","url":"https:\/\/atlanticbooks.com\/products\/smart-calories-and-common-sense-9789361317156","provider":"Atlantic Books","version":"1.0","type":"link"}