{"product_id":"smart-guide-to-getting-strong-and-fit-9780471296355","title":"Smart Guide to Getting Strong and Fit","description":"\u003cp\u003e • Author(s): Carole Bodger\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eSmart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life\u003c\/p\u003e\u003cp\u003eSmart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan\u003c\/p\u003e\u003cp\u003eSmart Tips on being strong, staying young, and looking terrific \u003c\/p\u003e\u003cp\u003eAn all-you-need-to-know introduction to making safe and effective exercise a regular and rewarding part of your life\u003c\/p\u003e\u003cp\u003eSmart Strategies for achieving optimum health through a focus on cardiovascular fitness, musculoskeletal function, and body composition\u003c\/p\u003e\u003cp\u003eSmart Tips on getting the most out of weight training, aerobic fitness, abdominal work, stretching, and more\u003c\/p\u003e\u003cp\u003eSmart Advice on how to inject painless bits of fitness-enhancing physical activity into every part of your day-and how to make the best use of your gym workout\u003c\/p\u003e\u003cp\u003eSmart Definitions of plyometrics, Spinning, circuit and interval training, anaerobic exercise, and much more\u003c\/p\u003e\u003cp\u003eQuick reading and easy referencing with a comprehensive index and loads of sidebars and tables\u003c\/p\u003e\u003cp\u003eSmart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics-from vitamins to mutual funds to stress relief.\u003c\/p\u003e\u003cp\u003eIt's all about good reading and expert information. The choice is yours.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":45116773761175,"sku":"9780471296355","price":922.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780471296355.webp?v=1767272086","url":"https:\/\/atlanticbooks.com\/products\/smart-guide-to-getting-strong-and-fit-9780471296355","provider":"Atlantic Books","version":"1.0","type":"link"}