{"product_id":"smart-meal-prep-for-beginners-recipes-and-weekly-plans-for-healthy-ready-to-go-meals-9781641521253","title":"Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals","description":"\u003cp\u003e • Author(s): Toby, MS Rd Cdn Amidor\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Methods - Quantity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy recipes and weekly meal plans for nourishing, ready-to-go food\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003ePreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6 weekly prep plans\u003c\/strong\u003e--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMeal prepping 101\u003c\/strong\u003e--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiet-friendly dishes\u003c\/strong\u003e--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.\u003c\/p\u003e\u003cp\u003eSet yourself up for mealtime success, not stress, with \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. Whether you're looking to kickstart your 'New Year, New You' journey or searching for new year's cookbooks to support your resolutions, this guide has you covered.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45133311279255,"sku":"9781641521253","price":1401.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641521253.webp?v=1767103048","url":"https:\/\/atlanticbooks.com\/products\/smart-meal-prep-for-beginners-recipes-and-weekly-plans-for-healthy-ready-to-go-meals-9781641521253","provider":"Atlantic Books","version":"1.0","type":"link"}