{"product_id":"smokescreen-workbook-9781942497325","title":"Smokescreen: Workbook","description":"\u003cp\u003e • Author(s): Bruce D. Forman\u003cbr\u003e • Publisher: Wellbridge Books\u003cbr\u003e • Publisher Imprint: Wellbridge Books\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Drugs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis companion workbook to \u003cem\u003eSmokescreen: A Jewish Approach to Stop Smoking\u003c\/em\u003e will support you in reaching your goal of a smoke-free life by leading you through a step-wise process for quitting smoking. This workbook contains the insightful work of experts in stopping smoking, aids--including a self-hypnosis script--and a series of worksheets that you can use to evaluate your smoking habits, motivations, and goals. As well, you will learn key skills for overcoming this addiction.\u003c\/p\u003e\u003cp\u003eIncorporating the tenets of the Jewish tradition, this hands-on approach will help you: Identify your smoking triggers; Get support with a Quit Team; Select, set and plan your Quit Day; Learn skills, practices, and tools to keep you on track; Learn how to incorporate meditation and mindfulness practices; Incorporate Jewish spirituality while achieving your goals of living a smoke-free life.\u003c\/p\u003e","brand":"Wellbridge Books","offers":[{"title":"Paperback","offer_id":45549856096407,"sku":"9781942497325","price":1274.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781942497325.webp?v=1767130592","url":"https:\/\/atlanticbooks.com\/products\/smokescreen-workbook-9781942497325","provider":"Atlantic Books","version":"1.0","type":"link"}