{"product_id":"somatic-exercises-for-nervous-system-health-after-60-90-gentle-techniques-to-calm-anxiety-relieve-tension-improve-sleep-and-boost-mobility-designe-9783692969688","title":"Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designe","description":"\u003cp\u003e • Author(s): Marian Blythe\u003cbr\u003e • Publisher: Lucid Page Media\u003cbr\u003e • Publisher Imprint: Lucid Page Media\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eFeel calmer, sleep better, and move with ease - all after 60, in just 10 minutes a day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with stiffness in your neck, shoulders, or back?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo anxiety and restless nights make it hard to truly enjoy your days?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you noticed your mobility or energy slowly decreasing as the years go by?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone - and it's not \\\"just a part of aging.\\\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMany adults over 60 experience these challenges because their nervous system is constantly stuck in a state of stress. The good news? You can retrain it to bring your body and mind back into balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Lucid Page Media","offers":[{"title":"Paperback","offer_id":47883617304727,"sku":"9783692969688","price":1381.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9783692969688.webp?v=1781102888","url":"https:\/\/atlanticbooks.com\/products\/somatic-exercises-for-nervous-system-health-after-60-90-gentle-techniques-to-calm-anxiety-relieve-tension-improve-sleep-and-boost-mobility-designe-9783692969688","provider":"Atlantic Books","version":"1.0","type":"link"}