{"product_id":"somatic-healing-a-body-based-guide-to-parts-work-9781805700647","title":"Somatic Healing: A Body-Based Guide to Parts Work","description":"\u003cp\u003e • Author(s): Rasika Danielle Lella\u003cbr\u003e • Publisher: Leaping Hare\u003cbr\u003e • Publisher Imprint: Leaping Hare\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. \u003ci\u003eSomatic Healing \u003c\/i\u003eoffers a practical, compassionate way to access that wisdom through embodied Self-leadership. \u003cp\u003e\u003c\/p\u003eGrounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework--\u003cb\u003eReconnect, Relate, Repair, Restore\u003c\/b\u003e--that helps you soothe the nervous system, meet your inner parts with care, and gently \u003cb\u003erelease the burdens of stress, trauma, and limiting beliefs. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this illustrated, how-to guide, you will find: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 gentle movements to connect body and brain\u003c\/b\u003e, with step-by-step instructions and visuals. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive somatic movement routines \u003c\/b\u003esuch as a routines to soothe anxiety and ease guilt. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFive somatic meditations \u003c\/b\u003eto soothe and revitalize the mind, body, and soul. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily prompts\u003c\/b\u003e and nature-based resourcing to sustain integration. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThe benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection, and a renewed sense of vitality and presence. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self. \u003c\/b\u003e","brand":"Leaping Hare","offers":[{"title":"Paperback","offer_id":47568688152727,"sku":"9781805700647","price":1324.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781805700647.webp?v=1774870146","url":"https:\/\/atlanticbooks.com\/products\/somatic-healing-a-body-based-guide-to-parts-work-9781805700647","provider":"Atlantic Books","version":"1.0","type":"link"}