{"product_id":"somatic-movement-for-wellness-of-body-and-mind-somatic-exercises-for-nervous-system-regulation-9798289507853","title":"Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation","description":"\u003cp\u003e • Author(s): Rachel Monroe\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eDiscover the transformative power of somatic movement: a practical guide to regenerate body and mind, reduce stress and regain deep well-being in \u003cb\u003ejust 10 minutes a day\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe live in a world that constantly asks us to run, produce and react. The body gets stiff, the mind gets crowded, the breath gets shortened.\u003cbr\u003eYet there is a powerful, often forgotten resource within us: the innate wisdom of the body.\u003cbr\u003e\"\u003cb\u003e\u003ci\u003eSomatic Movement for Wellness of Body and Mind\u003c\/i\u003e\u003c\/b\u003e\" guides you step by step to rediscover this bodily intelligence, offering simple yet profound tools to transform your everyday life through mindful movement. \u003cp\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46335055167639,"sku":"9798289507853","price":1473.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798289507853.webp?v=1768673894","url":"https:\/\/atlanticbooks.com\/products\/somatic-movement-for-wellness-of-body-and-mind-somatic-exercises-for-nervous-system-regulation-9798289507853","provider":"Atlantic Books","version":"1.0","type":"link"}