{"product_id":"somatic-womahood-the-embodied-healing-of-hormonal-cycle-dysregulation-9798247140085","title":"Somatic Womahood: The Embodied Healing of Hormonal Cycle Dysregulation","description":"\u003cp\u003e • Author(s): Tia Vuignier\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Cognitive Psychology \u0026amp; Cognition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWomahood\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e(noun) \\ wo-ma-hood\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eA state of being rooted in the wisdom of the womb, rather than the expectations of the world.\u003c\/p\u003e\u003cp\u003eThe conscious unlearning of the 24-hour hustle in favour of the 28-day flow.\u003c\/p\u003e\u003cp\u003eSee also: Somatic Healing, Cyclical Living.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eYou might have noticed a missing \"n.\"\u003c\/p\u003e\u003cp\u003eThat wasn't a typo. It was a reclamation.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWomanhood\u003c\/i\u003e is often defined by what we do for others-how we care, how we work, and how we show up in a world designed for a 24-hour rhythm.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWomahood\u003c\/b\u003e is defined by who we are at our root. It is the practice of living from the womb up. It is the state of listening to the \"hum\" of your nervous system and to the shifts in your inner seasons, rather than forcing yourself into a linear box. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou Are Not Broken. You Are Simply Living in a 24-Hour World with a 28-Day Body.\u003c\/b\u003e\u003cp\u003eDo you feel like two different people? One week, you are crushing your goals, articulate, and energized. Next, you are exhausted, irritable, and wondering why you can't just \u003ci\u003e\"keep it together.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFor years, you've been told that your mood swings, fatigue, and burnout are symptoms to be medicated or managed. You've been told to \"push through.\"\u003c\/p\u003e\u003cp\u003eBut the friction you feel isn't a flaw. \u003cb\u003eIt's feedback.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe live in a society designed for the male \u003cb\u003eCircadian rhythm\u003c\/b\u003e-a 24-hour cycle that resets every morning. But you live in an \u003cb\u003eInfradian rhythm\u003c\/b\u003e-a 28-day cycle of shifting neurochemistry, energy, and needs. Trying to force your cyclical body into a linear life is the root cause of your burnout.\u003c\/p\u003e\u003cp\u003eIt's time to stop fighting your biology and start syncing with your nervous system.\u003c\/p\u003e\u003cbr\u003eIn Somatic Womahood, you will learn to: \u003cul\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eDecode Your Archetype: \u003c\/b\u003e Take the quiz to discover if you are a White-Knuckler, a Volatile Reactor, or a Disconnected Drifter.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eHeal Your Nervous System: \u003c\/b\u003e Master the \"4 Inner Seasons\" protocol to match your social, work, and rest habits to your brain chemistry.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eStop Masking: \u003c\/b\u003e Use targeted Somatic Tools-from \"Vagal Toning\" to \"Restorative Tremoring\"-to release anxiety and pain in under 5 minutes.\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e\u003cb\u003eYour cycle is not a curse.\u003c\/b\u003e It is the most sophisticated stress-management system you possess-if you know how to use it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePut down the shame. Pick up your body. Welcome home.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570343919767,"sku":"9798247140085","price":1818.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247140085.webp?v=1774881455","url":"https:\/\/atlanticbooks.com\/products\/somatic-womahood-the-embodied-healing-of-hormonal-cycle-dysregulation-9798247140085","provider":"Atlantic Books","version":"1.0","type":"link"}