{"product_id":"somatic-workouts-for-seniors-over-60-gentle-exercises-to-relieve-pain-reduce-stress-and-restore-flexibility-9798304717069","title":"Somatic Workouts For Seniors Over 60: Gentle Exercises To Relieve Pain, Reduce Stress, And Restore Flexibility","description":"\u003cp\u003e • Author(s): Hamrick Nelson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Pain Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReclaim your vitality with gentle movements designed just for you!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eAging doesn't mean giving up mobility or living in discomfort. \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eSomatic Workouts for Seniors Over 60 by Dr. Hamrick Nelson offers a thoughtful approach to wellness, blending mindfulness and movement to help seniors relieve pain, improve posture, and regain confidence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis comprehensive guide includes: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-follow somatic exercises for better flexibility and balance. \u003c\/li\u003e\n\u003cli\u003ePractical techniques to reduce chronic pain and stress. \u003c\/li\u003e\n\u003cli\u003eStep-by-step routines for each part of the body, from head to toe. \u003c\/li\u003e\n\u003cli\u003eTips for creating a sustainable daily practice to restore independence. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're looking to manage pain, improve mobility, or simply feel more at ease in your body, this book is your roadmap to living with grace and strength at any age. \u003cp\u003e\u003c\/p\u003eTake the first step toward a more vibrant life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and get your copy today!\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45554965872791,"sku":"9798304717069","price":1167.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798304717069.webp?v=1768589207","url":"https:\/\/atlanticbooks.com\/products\/somatic-workouts-for-seniors-over-60-gentle-exercises-to-relieve-pain-reduce-stress-and-restore-flexibility-9798304717069","provider":"Atlantic Books","version":"1.0","type":"link"}