{"product_id":"sound-sleep-the-mental-and-ancestral-sleep-game-mastered-9781735167411","title":"Sound Sleep: The Mental and Ancestral Sleep Game Mastered","description":"\u003cp\u003e • Author(s): Kurt Yazici\u003cbr\u003e • Publisher: Optialign\u003cbr\u003e • Publisher Imprint: Optialign\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eFew things are more frustrating than insomnia.\u003cbr\u003edesperately trying to fall asleep. You try to calm your \u003cbr\u003emind and body but just can't seem to do it. \u003cbr\u003e\u003cb\u003eWhat should you think about as you lay awake?What should you do with the anxious\u003cbr\u003e feelings that build up inside you? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter so many years of sleeping poorly, is it even possible to sleep deeply and\u003cbr\u003e restoratively?  \u003cp\u003e\u003c\/p\u003eIf you wrestle with these questions, you're in the right place. \u003cp\u003e\u003c\/p\u003e I've waged my own battle with insomnia (more on that in a minute). I know the\u003cbr\u003e devastating effects that it can have on both the mind and body. I've also learned \u003cp\u003e\u003c\/p\u003e how to overcome insomnia and recover my sleep. \u003cp\u003e\u003c\/p\u003e In this guide, we'll look at the science of sleep, as well as specific strategies for\u003cbr\u003e overcoming sleeplessness. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhether you've experienced chronic exhaustion and insomnia for years, or just\u003cbr\u003e recently started having restless nights, the sections below will lead you to the\u003cbr\u003e promised land of beautiful, peaceful, satisfying, deep rest and recovery.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Optialign","offers":[{"title":"Paperback","offer_id":45544379416727,"sku":"9781735167411","price":2292.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781735167411.webp?v=1767907529","url":"https:\/\/atlanticbooks.com\/products\/sound-sleep-the-mental-and-ancestral-sleep-game-mastered-9781735167411","provider":"Atlantic Books","version":"1.0","type":"link"}