{"product_id":"spartan-warrior-workout-get-action-movie-ripped-in-30-days-9781569757918","title":"Spartan Warrior Workout: Get Action-Movie Ripped in 30 Days","description":"\u003cp\u003e • Author(s): Dave Randolph\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. \u003cp\u003e\u003c\/p\u003e Whether you're a veteran in the weight room or a new recruit, \u003ci\u003eSpartan Warrior Workout\u003c\/i\u003e will challenge you like nothing you have ever tried before: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Arms and shoulders are sculpted with kettlebell cleans and presses\u003cbr\u003e - Abs are toned with windmills and planks\u003cbr\u003e - Back and butt are strengthened with kettlebell swings and pull-ups\u003cbr\u003e - Chest is chiseled with bench presses and push-ups\u003cbr\u003e - Legs and glutes are shaped with jumping lunges and squats\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45133448741015,"sku":"9781569757918","price":1241.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781569757918.webp?v=1767282306","url":"https:\/\/atlanticbooks.com\/products\/spartan-warrior-workout-get-action-movie-ripped-in-30-days-9781569757918","provider":"Atlantic Books","version":"1.0","type":"link"}