{"product_id":"speed-skating-drills-skills-a-complete-training-guide-for-technique-power-speed-endurance-race-strategy-9798249842239","title":"Speed Skating Drills \u0026 Skills: A Complete Training Guide for Technique, Power, Speed, Endurance \u0026 Race Strategy","description":"\u003cp\u003e • Author(s): Lacher Abril Ingraham | Diverne J. Ingraham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Ice \u0026amp; Figure Skating\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpeed skating is more than skating fast-it's mastering technique, power, endurance, and mental control.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSPEED SKATING DRILLS \u0026amp; SKILLS\u003c\/b\u003e is a complete, beginner-to-advanced training guide designed for skaters who want to improve speed, efficiency, confidence, and race performance on the ice. \u003cp\u003e\u003c\/p\u003eWritten in clear, practical language, this book breaks down every essential element of speed skating-from stance and edge control to starts, cornering, conditioning, and race-day execution. Whether you're new to speed skating or training competitively, this guide provides structured drills, proven training plans, and performance strategies used by serious athletes. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Proper skating stance, balance, and push mechanics \u003cp\u003e\u003c\/p\u003e On-ice drills to increase speed, glide, and efficiency \u003cp\u003e\u003c\/p\u003e Starts, acceleration, and cornering techniques \u003cp\u003e\u003c\/p\u003e Strength, plyometric, and dryland training for skaters \u003cp\u003e\u003c\/p\u003e Aerobic \u0026amp; anaerobic conditioning for race endurance \u003cp\u003e\u003c\/p\u003e Tactical skills like drafting, passing, and pacing \u003cp\u003e\u003c\/p\u003eMental toughness and race-day confidence strategies \u003cp\u003e\u003c\/p\u003e30-day, 60-day, and 90-day training programs \u003cp\u003e\u003c\/p\u003ePrintable drill charts, logs, and recovery checklists \u003cp\u003e\u003c\/p\u003eWhether you skate long track, short track, or train for fitness and competition, \u003cb\u003eSpeed Skating Drills \u0026amp; Skills\u003c\/b\u003e gives you the tools to skate smarter, faster, and stronger-season after season. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003cbr\u003e- Beginners \u0026amp; adult learners\u003cbr\u003e- Competitive youth and elite skaters\u003cbr\u003e- Coaches \u0026amp; trainers\u003cbr\u003e- Speed skating clubs \u0026amp; programs \u003cp\u003e\u003c\/p\u003eTrain with purpose. Skate with confidence. Perform at your best.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568946921623,"sku":"9798249842239","price":8381.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249842239.webp?v=1774871951","url":"https:\/\/atlanticbooks.com\/products\/speed-skating-drills-skills-a-complete-training-guide-for-technique-power-speed-endurance-race-strategy-9798249842239","provider":"Atlantic Books","version":"1.0","type":"link"}