{"product_id":"speed-skating-mastery-a-complete-training-system-for-ice-speed-skating-inline-skating-quad-roller-speed-9798248615032","title":"Speed Skating Mastery: A Complete Training System for Ice Speed Skating, Inline Skating \u0026 Quad Roller Speed","description":"\u003cp\u003e • Author(s): Lacher Abril Ingraham | Diverne J. Ingraham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Roller \u0026amp; In-Line Skating\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpeed is not talent -- it's mastery.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you skate on \u003cb\u003eice, inline skates, or quad roller skates\u003c\/b\u003e, \u003ci\u003eSpeed Skating Mastery\u003c\/i\u003e delivers a complete, step-by-step system to help you skate \u003cb\u003efaster, smoother, and more efficiently\u003c\/b\u003e--without wasted effort or burnout.\u003cbr\u003eWritten in clear, coach-level language, this book unifies \u003cb\u003eall forms of speed skating\u003c\/b\u003e into one powerful training blueprint. You'll learn how elite skaters generate speed, maintain balance at high velocity, dominate corners, and sustain performance under pressure. \u003cp\u003e\u003c\/p\u003eInside this complete guide, you'll discover: \u003cul\u003e\n\u003cli\u003eProven techniques for \u003cb\u003eice speed skating, inline speed skating, and quad roller speed\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe science of \u003cb\u003estride efficiency, glide, acceleration, and cornering\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSkater-specific \u003cb\u003estrength, explosiveness, and endurance training\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRace-winning strategies including \u003cb\u003edrafting, pacing, and tactical positioning\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMental toughness methods used by competitive athletes\u003c\/li\u003e\n\u003cli\u003eInjury prevention and recovery systems for long-term performance\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e30-day, 60-day, and 90-day training programs\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003ePrintable \u003cb\u003edrill charts, training logs, and progress trackers\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eThis book is perfect for: \u003cul\u003e\n\u003cli\u003eBeginner skaters building correct habits\u003c\/li\u003e\n\u003cli\u003eCompetitive skaters chasing faster times\u003c\/li\u003e\n\u003cli\u003eCoaches training multi-discipline athletes\u003c\/li\u003e\n\u003cli\u003eInline or quad skaters transitioning to ice\u003c\/li\u003e\n\u003cli\u003eFitness skaters who want speed with control\u003c\/li\u003e\n\u003c\/ul\u003eIf you're ready to stop guessing and start skating with \u003cb\u003eprecision, power, and confidence\u003c\/b\u003e, \u003ci\u003eSpeed Skating Mastery\u003c\/i\u003e gives you the system elite skaters rely on.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569415209111,"sku":"9798248615032","price":8398.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248615032.webp?v=1774875253","url":"https:\/\/atlanticbooks.com\/products\/speed-skating-mastery-a-complete-training-system-for-ice-speed-skating-inline-skating-quad-roller-speed-9798248615032","provider":"Atlantic Books","version":"1.0","type":"link"}