{"product_id":"spiritual-guided-imagery-for-yoga-classes-deep-relaxation-progressive-muscle-relaxation-autosuggestion-autogenic-training-9781068853654","title":"Spiritual Guided Imagery for Yoga Classes: Deep Relaxation, Progressive Muscle Relaxation, Autosuggestion \u0026 Autogenic Training","description":"\u003cp\u003e • Author(s): Alida Kossack\u003cbr\u003e • Publisher: Alida Kossack\u003cbr\u003e • Publisher Imprint: Alida Kossack\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProfessional Relaxation - The Key to a Successful Yoga Class!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation, autosuggestion, and autogenic training for the beginning and end of a yoga class. The book includes 17 spiritual guided imagery that not only round out the thematic focus of the yoga class but also provide an effective anchor for personal development.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits of this book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInformative: \u003c\/strong\u003e Everything you need to know about relaxation techniques, their goals, and effects at a glance.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- practical and user-friendly -\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProfessional: \u003c\/strong\u003e Properly apply progressive muscle relaxation, autosuggestion, autogenic training, and guided imagery.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- tailored to yoga classes -\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical: \u003c\/strong\u003e Detailed exercise instructions for initial and final relaxation, as well as 17 inspiring and powerful guided imagery for varied deep relaxation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e- simply read aloud -\u003c\/em\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46375171817623,"sku":"9781068853654","price":1288.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781068853654.webp?v=1768753762","url":"https:\/\/atlanticbooks.com\/products\/spiritual-guided-imagery-for-yoga-classes-deep-relaxation-progressive-muscle-relaxation-autosuggestion-autogenic-training-9781068853654","provider":"Atlantic Books","version":"1.0","type":"link"}