{"product_id":"sports-nutrition-for-young-adults-a-game-winning-guide-to-maximize-performance-9781646117093","title":"Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance","description":"\u003cp\u003e  • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Diet \u0026amp; Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eElevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. \u003ci\u003eSports Nutrition for Young Adults\u003c\/i\u003e introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.\u003c\/p\u003e \u003cp\u003eMaximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSports Nutrition for Young Adults\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAll meals covered\u003c\/b\u003e--These sports nutrition dishes cover pre-activity, game day, and recovery periods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhole foods\u003c\/b\u003e--The recipes take a clean eating approach so you can get the most out of what you eat.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeyond eating\u003c\/b\u003e--Includes essential tips for both general fitness and sport-specific dietary needs.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eElevate your performance on and off the field with \u003ci\u003eSports Nutrition for Young Adults\u003c\/i\u003e.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45133500055703,"sku":"9781646117093","price":1152.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781646117093.webp?v=1767907372","url":"https:\/\/atlanticbooks.com\/products\/sports-nutrition-for-young-adults-a-game-winning-guide-to-maximize-performance-9781646117093","provider":"Atlantic Books","version":"1.0","type":"link"}