{"product_id":"sprinting-techniques-for-beginners-master-speed-and-power-with-simple-drills-step-by-step-workouts-and-practical-tips-to-boost-your-sprinting-perfo-9798277218464","title":"Sprinting Techniques for Beginners: Master Speed and Power with Simple Drills, Step-by-Step Workouts, and Practical Tips to Boost Your Sprinting Perfo","description":"\u003cp\u003e • Author(s): Sonya Xaba\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Track \u0026amp; Field\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to run faster, improve your fitness, and feel the thrill of true sprinting-but don't know where to start? \u003ci\u003eSprinting Techniques for Beginners\u003c\/i\u003e is your complete roadmap to mastering the fundamentals, building strength, and achieving measurable results-safely and effectively.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow sprinting works: \u003c\/b\u003e Understand the mechanics behind speed, how your muscles fire, and why your body responds the way it does.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe physical and mental benefits: \u003c\/b\u003e From improved cardiovascular health to increased confidence, see why sprinting can change your life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step drills for beginners: \u003c\/b\u003e Simple, practical exercises you can do at home, in the park, or on the track to develop speed, power, and endurance.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProper form and technique: \u003c\/b\u003e Avoid injury and maximize performance with expert guidance on sprinting posture, stride, and acceleration.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStrength training essentials: \u003c\/b\u003e Learn which exercises will make you faster, stronger, and more explosive without overcomplicating your routine.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGoal setting and motivation: \u003c\/b\u003e Build routines that stick, track your progress, and stay inspired as you grow.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNutrition, recovery, and long-term progression: \u003c\/b\u003e Fuel your body, manage fatigue, and plan for lasting improvements.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're completely new to sprinting or looking to improve your technique, this book makes it simple to get started and keep progressing. Each chapter guides you logically from understanding sprinting fundamentals to designing your own training routine-so you'll feel confident every step of the way.\u003c\/p\u003e\u003cp\u003eTake control of your speed. Transform your fitness. Achieve results that last. \u003ci\u003eSprinting Techniques for Beginners\u003c\/i\u003e gives you everything you need to start sprinting today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593355804823,"sku":"9798277218464","price":1286.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277218464.webp?v=1774981563","url":"https:\/\/atlanticbooks.com\/products\/sprinting-techniques-for-beginners-master-speed-and-power-with-simple-drills-step-by-step-workouts-and-practical-tips-to-boost-your-sprinting-perfo-9798277218464","provider":"Atlantic Books","version":"1.0","type":"link"}