{"product_id":"start-making-your-bed-9798330443383","title":"Start Making Your Bed","description":"\u003cp\u003e • Author(s): Roger Steward\u003cbr\u003e • Publisher: Monongo Media\u003cbr\u003e • Publisher Imprint: Monongo Media\u003cbr\u003e • BISAC: Affirmations\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e40% of your actions are unconscious habits. Discover how to control them.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of fresh-brewed coffee?\u003c\/p\u003e\u003cp\u003eHow often do you intend to eat healthier, stress less, do more sports or be more productive... But then you can t stick to it?\u003c\/p\u003e\u003cp\u003eYou've tried different strategies to turn from couch potato to super athlete or from apple-polisher to independent leader. Everyone keeps telling you all you need to do is replace a bad habit with a good one, but if it would be that easy you would be a superhero by now.\u003c\/p\u003e\u003cp\u003eHabits are a complex sum of our past often unintentionally learned behaviors. Experts estimate that \u003cstrong\u003e40% of our daily actions are unconsciously performed\u003c\/strong\u003e by these habits. Which means you spend \u003cstrong\u003e576 minutes\u003c\/strong\u003e or \u003cstrong\u003e9,6 hours\u003c\/strong\u003e doing things you are not aware of.\u003c\/p\u003e\u003cp\u003eHow can you change something if you don t know how it works and what triggers it?\u003c\/p\u003e\u003cp\u003eWhen you have no clue why your car isn't starting, how can you fix it?\u003c\/p\u003e\u003cp\u003eBefore you can start changing, you need to understand the roots of your bad habits.\u003c\/p\u003e\u003cp\u003eIt sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days.\u003c\/p\u003e\u003cp\u003eSmall habits can already have a huge return and benefit your physical, mental and emotional health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e","brand":"Monongo Media","offers":[{"title":"Paperback","offer_id":48228956700823,"sku":"9798330443383","price":1372.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798330443383.webp?v=1788781453","url":"https:\/\/atlanticbooks.com\/products\/start-making-your-bed-9798330443383","provider":"Atlantic Books","version":"1.0","type":"link"}