{"product_id":"stay-active-stay-alive-how-to-keep-your-mind-body-and-energy-alive-at-any-age-9798249413576","title":"Stay Active, Stay Alive: How to Keep Your Mind, Body and Energy Alive at Any Age","description":"\u003cp\u003e • Author(s): Alex Jordan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStay Active, Stay Alive\u003c\/b\u003e is a research-based, practical guide to building strength, clarity, and meaning in the second half of life.\u003cbr\u003eInside you will discover: \u003cbr\u003e- The neuroscience of lasting change\u003cbr\u003e- How to build habits that actually stick\u003cbr\u003e- The truth about sleep, hormones, nutrition and movement\u003cbr\u003e- How to protect cognitive health\u003cbr\u003e- Why relationships determine longevity\u003cbr\u003e- How to rediscover purpose and identity after 50\u003cbr\u003e- A structured 90-day transformation plan\u003cbr\u003e- Practical exercises at the end of every section\u003cbr\u003eThis is not a motivational book built on slogans.\u003cbr\u003eIt is grounded in psychology, neuroscience, behavioral science, and real-life application.\u003cbr\u003eYou do not need perfection.\u003cbr\u003eYou need direction.\u003cbr\u003eThe best time to start was twenty years ago.\u003cbr\u003eThe second-best time is now.\u003cbr\u003eBegin.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568589979799,"sku":"9798249413576","price":2612.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249413576.webp?v=1774869472","url":"https:\/\/atlanticbooks.com\/products\/stay-active-stay-alive-how-to-keep-your-mind-body-and-energy-alive-at-any-age-9798249413576","provider":"Atlantic Books","version":"1.0","type":"link"}