{"product_id":"stay-calm-while-you-study-9781837963065","title":"Stay Calm While You Study","description":"\u003cp\u003e • Author(s): Dominique Thompson\u003cbr\u003e • Publisher: Trigger Publishing\u003cbr\u003e • Publisher Imprint: Trigger Publishing\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students' experiences to help you feel less alone.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you'll need to address it and find a place of calm.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Paperback","offer_id":45044972257431,"sku":"9781837963065","price":693.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781837963065.webp?v=1769215806","url":"https:\/\/atlanticbooks.com\/products\/stay-calm-while-you-study-9781837963065","provider":"Atlantic Books","version":"1.0","type":"link"}