{"product_id":"stay-safe-stay-strong-a-guide-to-personal-safety-and-self-defence-techniques-9798224515912","title":"Stay Safe, Stay Strong: A Guide to Personal Safety and Self-Defence Techniques","description":"\u003cp\u003e • Author(s): V. T. Sreekumar\u003cbr\u003e • Publisher: Sreekumar V T\u003cbr\u003e • Publisher Imprint: Sreekumar V T\u003cbr\u003e • BISAC: Personal Safety \u0026amp; Self-Defense\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn an increasingly uncertain world, personal safety and self-defence have become more than just skills; they're essential aspects of everyday life. \"Stay Safe, Stay Strong: A Guide to Personal Safety and Self-Defence Techniques\" is a comprehensive handbook designed to empower individuals with the knowledge, skills, and confidence needed to protect themselves and their loved ones in any situation.\u003c\/p\u003e\u003cp\u003eThis indispensable guide covers a wide range of topics, from understanding personal safety and assessing potential threats to practical self-defence techniques and strategies for navigating dangerous situations. Written by experts in the field of personal safety and self-defence, this book provides actionable advice and proven techniques for staying safe and confident in a variety of environments, including streets, public spaces, and the home.\u003c\/p\u003e\u003cp\u003eReaders will learn how to: \u003c\/p\u003e\u003cp\u003eDevelop situational awareness and recognize potential threats before they escalate\u003c\/p\u003e\u003cp\u003eBuild a foundation of physical fitness and self-defence skills to enhance personal safety\u003c\/p\u003e\u003cp\u003eUse verbal de-escalation techniques to diffuse confrontations and avoid violence\u003c\/p\u003e\u003cp\u003eSet effective boundaries and assertively communicate their needs and preferences\u003c\/p\u003e\u003cp\u003eRead body language and signs of danger to stay one step ahead of potential threats\u003c\/p\u003e\u003cp\u003eImplement practical self-defence techniques, including strikes, blocks, and ground defence\u003c\/p\u003e\u003cp\u003eChoose and use weapons and tools for self-defence responsibly and effectively\u003c\/p\u003e\u003cp\u003eDevelop psychological resilience to overcome fear and trauma and emerge stronger and more resilient than before.\u003c\/p\u003e\u003cp\u003eWith practical tips, real-life scenarios, and step-by-step instructions, \"Stay Safe, Stay Strong\" is the ultimate guide to personal safety and self-defence for anyone looking to enhance their security and protect themselves in today's uncertain world. Whether you're a seasoned self-defence practitioner or a complete beginner, this book will empower you to stay safe, stay strong, and navigate life with confidence and resilience.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46400592674967,"sku":"9798224515912","price":2738.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798224515912.webp?v=1769053114","url":"https:\/\/atlanticbooks.com\/products\/stay-safe-stay-strong-a-guide-to-personal-safety-and-self-defence-techniques-9798224515912","provider":"Atlantic Books","version":"1.0","type":"link"}