{"product_id":"stay-sharp-after-60-simple-daily-exercises-for-the-body-and-mind-9798199082860","title":"Stay Sharp After 60: Simple Daily Exercises for the Body and Mind","description":"\u003cp\u003e • Author(s): Jamie McNie\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStay active, stay focused, and build a simple daily routine that supports both body and mind after 60.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStaying sharp after 60 is not about complicated workouts, intense exercise, or trying to do everything perfectly. It is about small, consistent daily habits that help you move more freely, feel steadier, and keep your mind gently engaged.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStay Sharp After 60\u003c\/b\u003e is a practical, encouraging guide to simple 10-minute daily exercises for stretching, balance, mobility, memory, and mental focus. Designed in a clear \u003cb\u003e16pt large print format\u003c\/b\u003e, it is easy to read, easy to follow, and simple to use as part of a daily routine.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStretching and flexibility exercises\u003c\/b\u003e to support everyday ease of movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBalance and steadiness routines\u003c\/b\u003e for greater confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMobility exercises\u003c\/b\u003e to help your body feel less stiff and more capable\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMemory and recall activities\u003c\/b\u003e to keep the mind engaged\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus and observation exercises\u003c\/b\u003e to support attention and awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 30-day mixed body-and-mind plan\u003c\/b\u003e combining physical exercises with memory and mental-focus activities\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple 10-minute sessions\u003c\/b\u003e that fit into normal life without equipment or long workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou do not need a gym, special equipment, or a complicated programme. The routines are designed for real life, whether you want a short morning habit, an afternoon reset, or a simple way to keep your body and mind active each day.\u003c\/p\u003e\u003cp\u003eIf you want an easy way to stay active, feel steadier, move more freely, and support your memory and focus after 60, \u003cb\u003eStay Sharp After 60\u003c\/b\u003e will help you begin today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889716347031,"sku":"9798199082860","price":1020.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199082860.webp?v=1781177459","url":"https:\/\/atlanticbooks.com\/products\/stay-sharp-after-60-simple-daily-exercises-for-the-body-and-mind-9798199082860","provider":"Atlantic Books","version":"1.0","type":"link"}