{"product_id":"staying-healthy-in-a-federal-prison-camp-maintaining-and-improving-physical-emotional-and-spiritual-health-during-a-camp-incarceration-9781720601500","title":"Staying Healthy in a Federal Prison Camp: Maintaining and improving physical, emotional and spiritual health during a 'camp' incarceration","description":"\u003cp\u003e • Author(s): Shashi K. Agarwal MD\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: White Collar Crime\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn essential book for individuals currently incarcerated or facing incarceration in a Federal Prison Camp. This book has been written by a qualified physician - who has spent 22 months at a FPC. The book provides several self-help exercises to prevent your health (physical, mental \u0026amp; spiritual) from deteriorating during confinement. These exercises will also assist you in improving your current and future health - you will need it when you leave the prison, because: -Death is 12 times more likely in the first four weeks after release from prison when compared to your peers in the 'free' community. -Mental health disorders (and self-inflicted injuries) affect a much larger number of prisoners than the general population. -Inmates have a significantly poorer spiritual life when compared to persons without criminal records. -Within three years of release, about two-thirds (67.8 percent) of the released prisoners are re-arrested. Health topics covered -Physical - restoration\/reinvigoration -Aerobic exercise: walking\/bicycling -Anaerobic exercise: weight lifting\/resistance bands -Sporting Activiites - both outdoor and indoor -Stretching\/flexibility: yoga\/exercise balls -Breathing exercises -Proper nutrition, good sleep -Emotional - cleansing\/recharging -Overcoming negativity -Positive thinking\/positive behavior\/positive affirmations -Cheerful visualizations\/grateful recitations -Prudent socialization -Participation in indoor games, arts, music -Continuing education, learning a new language -Spiritual - replenishment\/revival -Meditation -Prayer\/religious activity These practical recommendations are based not only on personal observations and experiences, but are also backed by evidence based scientific studies which are extensively referenced throughout the book.\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45543890682007,"sku":"9781720601500","price":3558.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781720601500.webp?v=1767123337","url":"https:\/\/atlanticbooks.com\/products\/staying-healthy-in-a-federal-prison-camp-maintaining-and-improving-physical-emotional-and-spiritual-health-during-a-camp-incarceration-9781720601500","provider":"Atlantic Books","version":"1.0","type":"link"}