{"product_id":"step-training-workout-quick-and-effective-workouts-for-the-whole-body-9781510730199","title":"Step-Training Workout: Quick and Effective Workouts for the Whole Body","description":"\u003cp\u003e • Author(s): Sofia Sjöström Stahl\u003cbr\u003e • Publisher: Skyhorse Publishing\u003cbr\u003e • Publisher Imprint: Skyhorse Publishing\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDozens of fun, all-encompassing exercises as easy as taking the stairs!\u003c\/b\u003e\u003cbr\u003e Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. \u003ci\u003eStep-Training Workout\u003c\/i\u003e contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. \u003cp\u003e\u003c\/p\u003e Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With \u003ci\u003eStep-Training Workout\u003c\/i\u003e, you'll learn how to get fit fast and feel great! \u003cp\u003e\u003c\/p\u003e \"It has been \u003cb\u003ea pleasure watching Skyhorse Publishing develop\u003c\/b\u003e into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become \u003cb\u003ea cornerstone of independent publishing\u003c\/b\u003e and has taken its rightful seat in the world of major trade publishing.\"\u003cbr\u003e -Robert Gottlieb, chairman of Trident Media Group, LLC","brand":"Skyhorse Publishing","offers":[{"title":"Paperback","offer_id":45354554196119,"sku":"9781510730199","price":804.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781510730199.webp?v=1769290624","url":"https:\/\/atlanticbooks.com\/products\/step-training-workout-quick-and-effective-workouts-for-the-whole-body-9781510730199","provider":"Atlantic Books","version":"1.0","type":"link"}