{"product_id":"stillpoints-for-children-guided-relaxation-meditation-and-visualisation-9780863889042","title":"Stillpoints for Children: Guided Relaxation, Meditation and Visualisation","description":"\u003cp\u003e • Author(s): Elaine Moreton\u003cbr\u003e • Publisher: Taylor \u0026amp; Francis\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eResearch shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5\/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5\/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5\/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5\/6 minutes (sitting in a chair); Track 5: Finding Silence - 5\/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5\/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5\/6 minutes (lying down). The handbook provides the rationale for the 'why' and the downloadable resources provide the guidance and practical application on the 'how'.\u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Paperback","offer_id":45236048724119,"sku":"9780863889042","price":2905.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780863889042.webp?v=1769211745","url":"https:\/\/atlanticbooks.com\/products\/stillpoints-for-children-guided-relaxation-meditation-and-visualisation-9780863889042","provider":"Atlantic Books","version":"1.0","type":"link"}